A 12-Week Integrated Barbell, Dumbbell, Kettlebell Online Training Program for intermediate to advanced meatheads with access to a full gym, that challenges you, increases strength, and builds muscle, while not crushing you.
Anyone who is looking to crush some new PR's. If you've been stuck and frustrated with your current strength levels just not going anywhere, or you've beat yourself up in the gym, this program is for you! You'll increase your strength in the Big 3 (bench, squat, deadlift) while bringing up your technique. You'll also have a day dedicated to a little self competition, trying to beat your previous best each week!